Being More Present...

So, yesterday was Ash Wednesday.  I've struggled for two days to figure out what to give up this year. 

No, I'm not currently a practicing Catholic.  Honestly, if I had to fit my beliefs into a box (which would be pretty difficult), I'd have to say I'm more spiritual than religious and more Buddhist than anything else. I believe that good begets good, kindness is the key to everything, and compassion will get you a long way. 

But I like the idea of giving something up each year.  I think it gives me an opportunity to build strength in an area or develop a better sense of myself. Some years, I have given up a food in an effort to better my health.  One year I gave up swearing (well...I attempted...and was reminded daily to try even harder). 

This year, I was discussing options with a friend when she suggested giving up looking at the phone when with people.  I immediately knew this was what needed to be done. 

The simple act of being more present when with friends, family, and loved ones is a true gift. One that I want to give more often.  

I know I miss out on pieces of conversations and what's truly going on because my nose is buried in a status update, a received text message, or any number of other things going on inside my phone. 

So, effective immediately through the end of Easter (though I'm hoping that the practice sticks and becomes a longer goal), I am going to be more present when with company. The phone will be tucked away and the people I am with will be the most important people, conversation, and focus of that moment. 

:)